5 Minute PLANKS Famous Workout routines - Your Personal Trainer for Calisthenics exercises - Work from home, Lose weight, Stay fit! 1.2
Free Version
Publisher Description
A very easy to use counter for the famous Five-Minute Plank exercise. You know what is the next position and when to change it. The Five-Minute Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach. What it works: Abs, chest, glutes, lower back & core Tip: To gain the maximum out of your time in this exercise, tense your abdominal muscle group at each rep. Exercises: - Basic plank - 60 seconds - Elbow plank - 30 seconds - One leg raised plank - 30 seconds - The other leg raised plank - 30 seconds - One side plank - 30 seconds - The other side plank - 30 seconds - Basic plank - 30 seconds - Elbow plank - 30 seconds A very easy to use counter for the famous Five-Minute Plank exercise. You know what is the next position and when to change it. The Five-Minute Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach. What it works: Abs, chest, glutes, lower back & core Tip: To gain the maximum out of your time in this exercise, tense your abdominal muscle group at each rep. Exercises: - Basic plank - 60 seconds - Elbow plank - 30 seconds - One leg raised plank - 30 seconds - The other leg raised plank - 30 seconds - One side plank - 30 seconds - The other side plank - 30 seconds - Basic plank - 30 seconds - Elbow plank - 30 seconds 6 REASONS to start training: 1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see. 2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size 3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. 4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit. 5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress. 6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself. BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your enery and improves your mood and exercing regularly puts the spark back into your love life.
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
About 5 Minute PLANKS Famous Workout routines - Your Personal Trainer for Calisthenics exercises - Work from home, Lose weight, Stay fit!
5 Minute PLANKS Famous Workout routines - Your Personal Trainer for Calisthenics exercises - Work from home, Lose weight, Stay fit! is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 5 Minute PLANKS Famous Workout routines - Your Personal Trainer for Calisthenics exercises - Work from home, Lose weight, Stay fit! is Laurentiu Gheorghisan. The latest version released by its developer is 1.2.
To install 5 Minute PLANKS Famous Workout routines - Your Personal Trainer for Calisthenics exercises - Work from home, Lose weight, Stay fit! on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-10-30 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 5 Minute PLANKS Famous Workout routines - Your Personal Trainer for Calisthenics exercises - Work from home, Lose weight, Stay fit! as malware if the download link is broken.
How to install 5 Minute PLANKS Famous Workout routines - Your Personal Trainer for Calisthenics exercises - Work from home, Lose weight, Stay fit! on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 5 Minute PLANKS Famous Workout routines - Your Personal Trainer for Calisthenics exercises - Work from home, Lose weight, Stay fit! is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 5 Minute PLANKS Famous Workout routines - Your Personal Trainer for Calisthenics exercises - Work from home, Lose weight, Stay fit! is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
